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Tuesday, October 4, 2011

Menu makanan sihat sepanjang berdiet...

Aku dah mula menjaga menu makanan semula cuma kali nih tidaklar berdetox...cuma control makan dgn makan makanan sihat...Setiap apa yg nak ditelan aku akan fikirkan adakah makanan ini baik untuk kesihatan...???
 Ni diantara menu2 sepanjang minggu lepas...


tomyam khung...aku panggil tomyam putih...tak guna perencah pun...



kerabu mangga bersama tomato

ayam goreng pun ada gak khas utk sibudak bertuah..kesian plak kat dia, mak bapak sibuk berdiet takkan lar dia pun nak makan makanan ni jugak...so aku gorengkan sedikit ayam

peace tatap menjadi trademark...
aku tetap masak nasik untk sikecik dan my BIL...aku makan lauk jer...

biasanya lauk yg dimasak malam tadi aku akan buat bekal utk lunch esoknya...

ni breakfast diujung minggu...roti wholemeal bersama sapuan kaya dan vatelite..
yg compang camping tuh lebihan roti dominos pizza...



ni menu ari sabtu..sup campur ala siam dan ayam bakar berempah...

Aku seboleh2nya masak jenis rebus, panggang, bakar, stim, sup dan tomyam jer...
kalo boleh nak elakkan menggoreng dan masak bersantan...

Dulu bila nak masak untuk diet nih aku jadi takder idea nak masak apa...la ni sejak bergelumang dengan 4 fail resepi nih....(read: fail ngko bukan buku lagi dah), aku dah jadi kreatif plak...hb pun makan dengan tanpa banyak bicara...walaupun makanan untuk diet, masih lagi rasa lazat dan aku berselera menikmatinya...takder lar rasa tertekan sangat...baru lar boleh diet dengan gembiranya...


67 comments:

Tina Othman said...

share lah resepi masakan diet tu

Zareene Saifuddin said...

ye la.. share la resipi masakan diet tu...

Mummy said...

nanti sy wat entri khas resepi diet nih yer...

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tips diet said...

Resepi diet sihat yang baik untuk saya cuba,terima kasih

Farah said...

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Aprillia Eka said...

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